The triceps, or triceps brachii (Latin for "three-headed muscle of the arm"), is a large muscle on the back of the upper limb of many vertebrates. It consists of three parts: the medial, lateral, and long head. May 20, 2024 · Learn the most effective triceps exercises to target all three tricep heads and work the muscles from all angles to build strong triceps.
Understanding the Context
Get detailed triceps workout instructions for triceps. Discover the best and worst triceps exercises ranked for mass, strength, and definition. Learn what to prioritize—and what to skip—for serious arm gains and functional upper body power. Dec 1, 2023 · Learn about the best tricep exercises for the three heads of the triceps, and maximize your triceps muscle growth and strength gain.
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Key Insights
Triceps muscle, any muscle with three heads, or points of origin, particularly the large extensor along the back of the upper arm in humans. It originates just below the socket of the scapula (shoulder blade). Dec 20, 2025 · The triceps muscle is a main muscle of the upper arm, running from the top of the shoulder to the elbow at the back of the arm. When the triceps muscle contracts (shortens or. Mar 13, 2025 · Want to build bigger arms and strengthen your bench?
Important Details
Of course you do. Our list of the 15 best triceps exercises will help you get there. May 27, 2024 · The triceps brachii, often referred to as the triceps (‘tri’ meaning ‘three’, and ‘cep’ meaning ‘head’), is a large three-headed muscle at the back of the upper arm. Its shape may.
Final Thoughts
A detailed look at the triceps muscle, covering its role in arm movement, methods for building strength, and approaches to long-term muscle care. Oct 30, 2023 · The triceps brachii muscle consists of a long, medial and lateral head, that originate from their respective attachments on the humerus and scapula, and insert via a common tendon on the.
